Going Vegan During Pregnancy
Veganism has been a growing trend in recent years, and with good reason. A vegan diet is known to have numerous health benefits, including reducing the risk of chronic diseases such as heart disease, certain types of cancer, and type 2 diabetes. But what about vegan pregnancy? Can a vegan diet provide all the necessary nutrients for a healthy pregnancy and a healthy baby? The answer is yes, and in this article, we'll explain why.
Why A Vegan Diet is a Step Towards a Healthier You and Your Baby
Several studies have shown that a well-planned vegan diet can provide all the necessary nutrients for a healthy pregnancy.
Separate studies published by both the British Journal of Nutrition, and the American Journal of Clinical Nutrition found that vegan pregnant women had a lower risk of pre-eclampsia, a serious pregnancy complication that can lead to high blood pressure and organ damage. This highlights the importance of a well-planned vegan diet during pregnancy, which can provide all the necessary nutrients for a healthy pregnancy and baby.
Another study published in the Journal of Midwifery & Women's Health found that vegan and vegetarian pregnant women had a lower risk of gestational diabetes compared to non-vegetarian pregnant women.
A recent British study also found that pregnant women who follow a vegan diet have higher levels of antioxidant and anti-inflammatory markers compared to pregnant women who consume an omnivorous diet. The study published in the journal Nutrients suggests that a well-planned vegan diet during pregnancy can provide various health benefits, including a reduced risk of chronic diseases and better fetal development - highlighting the importance of prenatal nutrition.
According to the National Health Service (NHS), "with good planning and an understanding of what makes up a healthy, balanced vegan diet, you can get all the nutrients your body needs" during pregnancy.
Furthermore, a vegan pregnancy can help to promote a healthy weight gain during pregnancy. Studies have also shown that vegan women gained less weight during pregnancy compared to non-vegan women. Excessive weight gain during pregnancy can lead to a higher risk of gestational diabetes, pre-eclampsia, and other pregnancy complications.
The Top Vegan Foods For Healthy Prenatal Nutrition
A well-planned vegan diet can provide all the necessary nutrients for a healthy pregnancy and baby. Here are the top vegan foods and drinks that can help pregnant mothers meet their daily nutritional requirements along with their benefits to your bumps health.
Legumes
Legumes such as lentils, chickpeas, and beans are excellent sources of protein, iron, and folate, which are vital for a healthy pregnancy. In fact, a study published in the American Journal of Epidemiology found that women who consumed more plant-based proteins during pregnancy had a lower risk of gestational diabetes.Leafy Greens
Leafy greens such as spinach, kale, and broccoli are excellent sources of iron, calcium, and vitamin K. These nutrients are essential for healthy blood clotting, strong bones, and muscle development in the baby.Whole Grains
Whole grains such as quinoa, brown rice, and oats are great sources of fibre, vitamins, and minerals. A study published in the Journal of the Academy of Nutrition and Dietetics found that consuming more whole grains during pregnancy was associated with a lower risk of preterm birth.Nuts and Seeds
Nuts and seeds such as chia seeds, hemp seeds, and almonds are rich in omega-3 fatty acids, protein, and healthy fats. These nutrients are important for brain development in the baby.Fortified Plant Milks
Fortified plant milks such as soy, almond, and oat milk are great sources of calcium, vitamin D, and other important nutrients. In fact, a study published in the Journal of the Academy of Nutrition and Dietetics found that consuming fortified plant milks during pregnancy was associated with a lower risk of preterm birth and small-for-gestational-age babies.
The NHS advises pregnant women who follow a vegan diet to take supplements, such as vitamin B12 and vitamin D, and to eat a variety of protein sources, including pulses, tofu, and nuts, to ensure they're meeting their daily nutritional requirements.
From Tofu to Chia Seeds: Shop for Prenatal Plant-Based Nutrition at Vegan Supermarket
At Vegan Supermarket, we offer a wide range of vegan products that are perfect for a healthy pregnancy and baby. From tofu to chia seeds, all of our curated selection of plant-based foods, drinks and products are from leading vegan brands, ensuring high-quality and sustainable options.
Whether you're a vegan mum-to-be or simply seeking healthy, nutrient-dense products, Vegan Supermarket is your one-stop-shop for all your prenatal nutrition needs. Shop now and nourish your growing baby.
